Softball
Start-and-Load Rehearsal
Setup
12 min
2 x 8
Beginner
Why this drill
stabilize repeatable delivery entry.
Setup
No-ball or easy pitch from normal mound/flat surface.
How to perform it
- 1Rehearse setup through initial load and freeze before drive.
Key feel
Same start, every pitch.
Success cue
Starting posture and load look more repeatable across reps.
Recommended reps
2 x 8
Progression
Blend directly into full pitch.