Softball
First-Step Acceleration
Starting stance
8 min
4 x 5
Beginner
Why this drill
improve efficient first movement.
Setup
Start at base/line consistent with softball rules and athlete level.
How to perform it
- 1React to cue and accelerate through first several steps.
Key feel
Push out, don't pop up.
Success cue
Cleaner forward first movement without false step.
Recommended reps
4 x 5
Progression
Add ball-contact cue.