Softball
Home-to-First Route
Acceleration
8 min
4 reps
Beginner
Why this drill
improve efficient home-to-first path without inventing time.
Setup
Mark direct running lane and first base.
How to perform it
- 1Sprint through base under controlled practice cue, maintaining legal lane.
Key feel
Run through the bag.
Success cue
Straighter route and no early slowdown.
Recommended reps
4 reps
Progression
Add contact/start from swing/slap.