Softball
Slap Plate-Coverage Drill
Plate coverage
12 min
3 x 8
Beginner
Why this drill
improve moving adjustability across visible pitch locations.
Setup
Front toss alternating inner/outer practice lanes.
How to perform it
- 1Maintain footwork rhythm while adjusting barrel to called location.
Key feel
Feet stay on time, barrel adjusts.
Success cue
Cleaner contact across locations without major posture loss.
Recommended reps
3 x 8
Progression
Randomize location.