Softball
Four-Seam Grip Transfer
Grip orientation
12 min
3 x 10
Beginner
Why this drill
improve efficient ball orientation during transfer.
Setup
Partner tosses at easy pace.
How to perform it
- 1Receive and orient seams quickly without staring at ball, then throw.
Key feel
Find the grip on the move.
Success cue
Grip setup becomes smoother without delaying throw.
Recommended reps
3 x 10
Progression
Add fielding action.