Softball
Half-Kneeling Throw Sequence
Upper-body sequencing
12 min
2 x 10
Beginner
Why this drill
isolate upper-body sequence at low intensity.
Setup
Half-kneeling position with close partner/net.
How to perform it
- 1Make easy throws focusing on coordinated torso/arm action, no max effort.
Key feel
Turn and throw together.
Success cue
Smooth release without muscling the ball.
Recommended reps
2 x 10
Progression
Progress to standing throws.