Softball
Quick Exchange Drill
Transfer
12 min
3 x 8
Intermediate
Why this drill
improve efficient transfer without inventing exchange time.
Setup
Short partner tosses from fielding-ready position.
How to perform it
- 1Receive, transfer cleanly, align feet, make controlled throw.
Key feel
Clean transfer, then go.
Success cue
Fewer unnecessary hand/foot adjustments before release.
Recommended reps
3 x 8
Progression
Add movement into receive.