Softball
Shuffle-Throw Drill
Footwork
12 min
3 x 8
Beginner
Why this drill
organize feet into overhand throw.
Setup
Partner target at moderate distance.
How to perform it
- 1Receive, use controlled shuffle/crossover appropriate to position, throw through target.
Key feel
Feet create the throw.
Success cue
Momentum flows toward target without extra steps.
Recommended reps
3 x 8
Progression
Add fielding pickup first.