Soccer
Body-Position Without Fouling
Legal body position
8 min
3 x 5 each side
Beginner
Why this drill
improve balanced legal body use.
Setup
Controlled shoulder-to-shoulder channel with qualified coach.
How to perform it
- 1Compete for space while staying balanced and avoiding grabbing/pushing.
Key feel
Win space with feet and body position.
Success cue
Defender maintains path without obvious foul mechanics.
Recommended reps
3 x 5 each side
Progression
Increase speed gradually.