Soccer
Show-Side Channel
Body angle
8 min
3 x 6 each side
Beginner
Why this drill
train directional body shape without assuming team tactics.
Setup
Mark protected central gate and outside escape.
How to perform it
- 1Defender uses body angle to reduce direct central path while staying balanced.
Key feel
Protect one space, invite the other.
Success cue
Attacker's easiest route is away from protected gate.
Recommended reps
3 x 6 each side
Progression
Add live attacker.