Soccer
Two-Speed Carry
Tempo manipulation
8 min
4 passes each foot emphasis
Beginner
Why this drill
teach slow-to-fast or fast-to-slow-to-fast rhythm.
Setup
Three-zone channel.
How to perform it
- 1Carry under control in zone 1, change tempo at marker, accelerate with ball in zone 3.
Key feel
Change the defender's speed picture.
Success cue
Visible speed change occurs without losing ball control.
Recommended reps
4 passes each foot emphasis
Progression
Add passive defender.