Soccer
Close-Control Channel
Touch distance
12 min
3 x 30 sec
Beginner
Why this drill
improve controllable touches without prescribing arbitrary touch count.
Setup
Use narrow channel with cones.
How to perform it
- 1Carry ball through channel using both feet where functional, keeping ball within recoverable space.
Key feel
Ball stays connected to your stride.
Success cue
Player maintains speed/control without chase touches.
Recommended reps
3 x 30 sec
Progression
Add direction changes.