Soccer
Inside-Outside Rhythm
Foot-surface control
12 min
3 x 30 sec
Beginner
Why this drill
improve compact directional touches.
Setup
Cone lane.
How to perform it
- 1Alternate inside/outside touches through lane while posture remains functional.
Key feel
Small touches, relaxed rhythm.
Success cue
Ball changes side without body losing balance.
Recommended reps
3 x 30 sec
Progression
Add speed or passive pressure.