Soccer
Collapse-Dive Technique
Lateral push
8 min
3 x 5 each side
Beginner
Why this drill
improve controlled low diving movement.
Setup
Use soft surface and low side serves.
How to perform it
- 1From set, push laterally, lead hands/body to ball, land safely on side.
Key feel
Move to the ball, don't just fall.
Success cue
Keeper reaches ball with coordinated body movement and safe landing.
Recommended reps
3 x 5 each side
Progression
Increase service range gradually.