Soccer
High-Ball Catch Shape
Takeoff timing
8 min
3 x 6
Beginner
Why this drill
improve controlled high-ball collection.
Setup
Coach tosses/serves manageable aerial balls.
How to perform it
- 1Keeper moves to line, takes off as appropriate, catches at reachable high point, lands balanced.
Key feel
Attack the ball, secure the landing.
Success cue
Clean catch with controlled landing.
Recommended reps
3 x 6
Progression
Add light traffic only in supervised setting.