Soccer
Goalkeeper Set-Position Repetition
Stance
12 min
3 x 8
Beginner
Why this drill
improve balanced readiness at shot moment.
Setup
Shooter/coach serves predictable shots from central area.
How to perform it
- 1Keeper moves to start point and arrives in set position before strike.
Key feel
Move early, set on the strike.
Success cue
Keeper is balanced at shot release and can react both directions.
Recommended reps
3 x 8
Progression
Vary shooter angle.