Soccer
GK Adjustment Steps
Pre-save footwork
12 min
3 x 30 sec
Beginner
Why this drill
improve small controlled position adjustments.
Setup
Goal markers/cones and coach with ball.
How to perform it
- 1Keeper adjusts laterally with efficient steps as ball moves, then sets.
Key feel
Adjust, then set.
Success cue
Keeper remains balanced and aligned without excessive crossover near shot.
Recommended reps
3 x 30 sec
Progression
Add shot after movement.