Soccer
Goalkeeper Throw Distribution
Throw mechanics
8 min
3 x 6 each method
Beginner
Why this drill
improve repeatable overarm/bowling distribution as appropriate.
Setup
Use visible target lanes with partner.
How to perform it
- 1Deliver to called lane using controlled technique and balanced finish.
Key feel
Finish toward the target.
Success cue
Throws become more repeatable without overexertion.
Recommended reps
3 x 6 each method
Progression
Add moving receiver.