Soccer
Pass-Weight Ladder
Qualitative weight control
8 min
3 rounds x 6
Beginner
Why this drill
build touch over varying but known distances.
Setup
Set three receiving gates at short/medium distances.
How to perform it
- 1Play to called gate using same general technique, adjusting force without chasing exact speed.
Key feel
Same shape, different weight.
Success cue
Receiver can meet ball naturally without stopping or chasing excessively.
Recommended reps
3 rounds x 6
Progression
Add moving receiver.