Soccer
Torso-Control Finish
Body position
8 min
3 x 6
Beginner
Why this drill
improve body control through contact.
Setup
Stationary ball with target zones.
How to perform it
- 1Strike at submaximal effort while keeping torso controlled and finishing on balance.
Key feel
Stay through the ball.
Success cue
Athlete finishes balanced with more stable body position.
Recommended reps
3 x 6
Progression
Increase approach speed or pressure.