Soccer
Aerial Control Ladder
Control of aerial ball
8 min
3 x 5 each surface
Intermediate
Why this drill
improve controlled aerial reception using appropriate legal surface.
Setup
Partner tosses/serves manageable balls.
How to perform it
- 1Progress thigh/foot/chest control as appropriate, bringing ball into playable space.
Key feel
Soften the first contact.
Success cue
Ball settles within controllable next-action space.
Recommended reps
3 x 5 each surface
Progression
Add directional second action.