Soccer
Cushion-Touch Box
Cushioning
8 min
4 x 6 each foot
Beginner
Why this drill
improve absorption and controllable first touch.
Setup
Create small receiving box with partner passing in.
How to perform it
- 1Receive with selected surface and keep first touch inside controllable box.
Key feel
Take the speed out of the ball.
Success cue
First touch remains within playable reach without extra chase step.
Recommended reps
4 x 6 each foot
Progression
Vary pass pace.