Soccer
Directional First Touch
Touch direction
12 min
3 x 8
Beginner
Why this drill
connect reception to next action.
Setup
Receive pass between two exit gates.
How to perform it
- 1Before ball arrives, choose/call exit gate and take first touch into it.
Key feel
First touch solves the next step.
Success cue
Athlete exits through chosen gate in one fewer corrective touch.
Recommended reps
3 x 8
Progression
Add passive pressure.